OS PRINCíPIOS BáSICOS DE INCREASE POSITIVE ENERGY

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.Even if we’ve missed several planned sessions and start to think, “I’m not cut out for this.” Or we try it and think, “I’m not good at meditating.” Those are just thoughts. We can notice them, let them go, and get back t

We don’t need perfect quiet to meditate. Total silence might be too overwhelming in meditation for beginners. We become extra sensitive to every little sound when things are completely quiet.Studies suggest that long-time meditators may have greater telomere lengths. In one experimental study, researchers found that breast cancer survivors who we